{"id":16444,"date":"2022-04-26T20:45:13","date_gmt":"2022-04-26T20:45:13","guid":{"rendered":"https:\/\/news.comandantetchao.net\/wp\/?p=16444"},"modified":"2022-04-26T20:52:56","modified_gmt":"2022-04-26T20:52:56","slug":"petit-dejeuner-nutritif-et-delicieux","status":"publish","type":"post","link":"https:\/\/news.comandantetchao.net\/wp\/?p=16444","title":{"rendered":"Petit dejeuner nutritif et delicieux"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Petit dejeuner nutritif et delicieux<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ici, c&#8217;est un plat classique du dejeuner: le gruau, mais revisite.<\/p>\n\n\n\n<p class=\"has-accent-color has-text-color wp-block-paragraph\"><strong>2\/3 tasse de gruau<br>1 tasse de cereale All-Bran<br>2 pommes<br>8-10 pruneaux denoyeautes<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Faites cuire les 2 pommes dans environ 2 1\/2 d&#8217;eau, et y ajouter les pruneaux denoyautes coupes en petits morceaux.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/news.comandantetchao.net\/wp\/wp-content\/uploads\/2022\/04\/100_0186-1024x768.jpg\" alt=\"\" class=\"wp-image-16445\" width=\"-161\" height=\"-121\" srcset=\"https:\/\/news.comandantetchao.net\/wp\/wp-content\/uploads\/2022\/04\/100_0186-1024x768.jpg 1024w, https:\/\/news.comandantetchao.net\/wp\/wp-content\/uploads\/2022\/04\/100_0186-300x225.jpg 300w, https:\/\/news.comandantetchao.net\/wp\/wp-content\/uploads\/2022\/04\/100_0186-768x576.jpg 768w, https:\/\/news.comandantetchao.net\/wp\/wp-content\/uploads\/2022\/04\/100_0186-465x349.jpg 465w, https:\/\/news.comandantetchao.net\/wp\/wp-content\/uploads\/2022\/04\/100_0186-667x500.jpg 667w, https:\/\/news.comandantetchao.net\/wp\/wp-content\/uploads\/2022\/04\/100_0186.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>KODAK Digital Still Camera<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Porter a ebullition et laisser bouillir jusqu&#8217;a ce que les morceaux de pommes soient mous\u2026 pas plus\u2026 pour ne pas perdre les qualites nutritives.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une fois les pommes a point, versez y le gruau et les cereales All-bran\u2026 portez a ebulition puis laisser mijoter entre 10 et 15 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J&#8217;ai ajoute du succedanee de sucre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C&#8217;est pas une recette du Guide MIchelin, mais c&#8217;est delicieux quand meme et c&#8217;est pas difficile a realiser.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La recette ici, donne 2 plats comme sur la photo.<\/p>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color wp-block-paragraph\"><strong>Ici: glucide-carbohydrate, fibre et fer&#8230; et les fruits&#8230;<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Petit dejeuner nutritif et delicieux Ici, c&#8217;est un plat classique du dejeuner: le gruau, mais revisite. 2\/3 tasse de gruau1 tasse de cereale All-Bran2 pommes8-10 pruneaux denoyeautes Faites cuire les 2 pommes dans environ 2 1\/2 d&#8217;eau, et y ajouter les pruneaux denoyautes coupes en petits morceaux. Porter a ebullition<span class=\"more-link\"><a href=\"https:\/\/news.comandantetchao.net\/wp\/?p=16444\">Continue Reading<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10,21],"tags":[],"class_list":["entry","author-alexandriaaoc","post-16444","post","type-post","status-publish","format-standard","category-economie","category-nutrition","category-recettes"],"_links":{"self":[{"href":"https:\/\/news.comandantetchao.net\/wp\/index.php?rest_route=\/wp\/v2\/posts\/16444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news.comandantetchao.net\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.comandantetchao.net\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.comandantetchao.net\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/news.comandantetchao.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16444"}],"version-history":[{"count":2,"href":"https:\/\/news.comandantetchao.net\/wp\/index.php?rest_route=\/wp\/v2\/posts\/16444\/revisions"}],"predecessor-version":[{"id":16448,"href":"https:\/\/news.comandantetchao.net\/wp\/index.php?rest_route=\/wp\/v2\/posts\/16444\/revisions\/16448"}],"wp:attachment":[{"href":"https:\/\/news.comandantetchao.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.comandantetchao.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.comandantetchao.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}