{"id":53059,"date":"2026-06-06T18:04:41","date_gmt":"2026-06-06T18:04:41","guid":{"rendered":"https:\/\/news.comandantetchao.net\/wp\/?p=53059"},"modified":"2026-06-14T23:52:58","modified_gmt":"2026-06-14T23:52:58","slug":"planification-nutritionnelle-au-06-06-2026","status":"publish","type":"post","link":"https:\/\/news.comandantetchao.net\/wp\/?p=53059","title":{"rendered":"Planification nutritionnelle au 06-06-2026"},"content":{"rendered":"\n<p class=\"has-accent-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\"><strong>Aujourd&#8217;hui, c&#8217;est un jour important cote nutrition. En effet, suite a l&#8217;achat d&#8217;epicerie de ce matin, (achats prevus pour la periode du 14 juin au 13 juillet 2026), j&#8217;ai fait etablir les resultats nutritionnels pour les periodes 23 et 24.<\/strong><\/p>\n\n\n\n<p class=\"has-accent-color has-text-color has-link-color wp-elements-2 wp-block-paragraph\"><strong>Vous remarquerez qu&#8217;a la periode 24, il y a la liste d&#8217;achat 307. Il faut preciser que cette liste est une liste vide et ne contient aucun produit. Comment l&#8217;interpreter? Il faut considerer les valeurs nutritionnelles cumulees a la fin de la periode 23 et ajouter les donnees nutritionnelles de la periode 24, ici, il n&#8217;y a aucun produit d&#8217;inscrit. Donc, les resultats nutrtionnels de la periode 23 (ajustes avec le nombre de jours cumules a la periode 24) sont les resultats finaux que l&#8217;on a consideres comme etant la consequence de notre planification. L&#8217;Objectif etait d&#8217;obtenir un IBE de 80% a la periode 24. C&#8217;est fait.\\<\/strong><\/p>\n\n\n\n<p class=\"has-accent-color has-text-color has-link-color wp-elements-3 wp-block-paragraph\"><strong>Suit les 2 captures d&#8217;ecrans(resultats et liste 307)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"732\" src=\"https:\/\/news.comandantetchao.net\/wp\/wp-content\/uploads\/2026\/06\/Capture-decran-du-2026-06-06-13-49-46.png\" alt=\"\" class=\"wp-image-53060\" srcset=\"https:\/\/news.comandantetchao.net\/wp\/wp-content\/uploads\/2026\/06\/Capture-decran-du-2026-06-06-13-49-46.png 1000w, https:\/\/news.comandantetchao.net\/wp\/wp-content\/uploads\/2026\/06\/Capture-decran-du-2026-06-06-13-49-46-300x220.png 300w, https:\/\/news.comandantetchao.net\/wp\/wp-content\/uploads\/2026\/06\/Capture-decran-du-2026-06-06-13-49-46-768x562.png 768w, https:\/\/news.comandantetchao.net\/wp\/wp-content\/uploads\/2026\/06\/Capture-decran-du-2026-06-06-13-49-46-465x340.png 465w, https:\/\/news.comandantetchao.net\/wp\/wp-content\/uploads\/2026\/06\/Capture-decran-du-2026-06-06-13-49-46-683x500.png 683w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"733\" src=\"https:\/\/news.comandantetchao.net\/wp\/wp-content\/uploads\/2026\/06\/Capture-decran-du-2026-06-06-13-50-43.png\" alt=\"\" class=\"wp-image-53061\" srcset=\"https:\/\/news.comandantetchao.net\/wp\/wp-content\/uploads\/2026\/06\/Capture-decran-du-2026-06-06-13-50-43.png 1000w, https:\/\/news.comandantetchao.net\/wp\/wp-content\/uploads\/2026\/06\/Capture-decran-du-2026-06-06-13-50-43-300x220.png 300w, https:\/\/news.comandantetchao.net\/wp\/wp-content\/uploads\/2026\/06\/Capture-decran-du-2026-06-06-13-50-43-768x563.png 768w, https:\/\/news.comandantetchao.net\/wp\/wp-content\/uploads\/2026\/06\/Capture-decran-du-2026-06-06-13-50-43-465x341.png 465w, https:\/\/news.comandantetchao.net\/wp\/wp-content\/uploads\/2026\/06\/Capture-decran-du-2026-06-06-13-50-43-682x500.png 682w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-accent-color has-text-color has-link-color wp-elements-4 wp-block-paragraph\"><strong>Voir aussi <\/strong><\/p>\n\n\n\n<p class=\"has-accent-color has-text-color has-link-color wp-elements-5 wp-block-paragraph\"><strong><a href=\"https:\/\/news.comandantetchao.net\/wp\/?p=47109\">REFERENCE des IBE \u2026 Correctifs au 02-09-2025<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-accent-color has-text-color has-link-color wp-elements-6 wp-block-paragraph\"><strong>Resultats au 14-06-2026<\/strong><\/p>\n\n\n\n<p class=\"has-accent-color has-text-color has-link-color wp-elements-7 wp-block-paragraph\"><strong>2 Captures d&#8217;ecran qui sont significatives.<\/strong><\/p>\n\n\n\n<p class=\"has-accent-color has-text-color has-link-color wp-elements-8 wp-block-paragraph\"><strong>La premiere capture c&#8217;est le resultat que nous avions deja estime. Un IBE de 80% pour la periode de 24 mois.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"732\" src=\"https:\/\/news.comandantetchao.net\/wp\/wp-content\/uploads\/2026\/06\/Capture-decran-du-2026-06-14-02-01-07.png\" alt=\"\" class=\"wp-image-53216\" srcset=\"https:\/\/news.comandantetchao.net\/wp\/wp-content\/uploads\/2026\/06\/Capture-decran-du-2026-06-14-02-01-07.png 1000w, https:\/\/news.comandantetchao.net\/wp\/wp-content\/uploads\/2026\/06\/Capture-decran-du-2026-06-14-02-01-07-300x220.png 300w, https:\/\/news.comandantetchao.net\/wp\/wp-content\/uploads\/2026\/06\/Capture-decran-du-2026-06-14-02-01-07-768x562.png 768w, https:\/\/news.comandantetchao.net\/wp\/wp-content\/uploads\/2026\/06\/Capture-decran-du-2026-06-14-02-01-07-465x340.png 465w, https:\/\/news.comandantetchao.net\/wp\/wp-content\/uploads\/2026\/06\/Capture-decran-du-2026-06-14-02-01-07-683x500.png 683w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"has-accent-color has-text-color has-link-color wp-elements-9 wp-block-paragraph\"><strong>La seconde capture c&#8217;est le resultat non pas des 24 derniers mois, mais le resultat des 12 derniers mois. Et, le resultat est meilleur que celui des 24 mois. Cela veut dire que mes efforts de planification ont porte ses fruits, puisque sur la periode de 24 mois, les resultats des 12 derniers mois sont meilleurs.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"732\" src=\"https:\/\/news.comandantetchao.net\/wp\/wp-content\/uploads\/2026\/06\/Capture-decran-du-2026-06-14-02-02-17.png\" alt=\"\" class=\"wp-image-53217\" srcset=\"https:\/\/news.comandantetchao.net\/wp\/wp-content\/uploads\/2026\/06\/Capture-decran-du-2026-06-14-02-02-17.png 1000w, https:\/\/news.comandantetchao.net\/wp\/wp-content\/uploads\/2026\/06\/Capture-decran-du-2026-06-14-02-02-17-300x220.png 300w, https:\/\/news.comandantetchao.net\/wp\/wp-content\/uploads\/2026\/06\/Capture-decran-du-2026-06-14-02-02-17-768x562.png 768w, https:\/\/news.comandantetchao.net\/wp\/wp-content\/uploads\/2026\/06\/Capture-decran-du-2026-06-14-02-02-17-465x340.png 465w, https:\/\/news.comandantetchao.net\/wp\/wp-content\/uploads\/2026\/06\/Capture-decran-du-2026-06-14-02-02-17-683x500.png 683w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"has-accent-color has-text-color has-link-color wp-elements-10 wp-block-paragraph\"><strong>Et maintenant, la documentation des options nutritionnelles est terminee&#8230; voir ce clip&#8230;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"BLACK BOX OPTIONS NUTRITION\" width=\"1440\" height=\"810\" src=\"https:\/\/www.youtube.com\/embed\/akVK8hqz5Qk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-accent-color has-text-color has-link-color wp-elements-11 wp-block-paragraph\"><strong>En fin de journee, j&#8217;ai refait l&#8217;exercice que j&#8217;avais effectue l&#8217;an dernier a la periode 13 et suivantes: J&#8217;ai evalue ma situation nutritionnelle a la periode 12 (IBE 82%) et pour les 12 periodes suivantes, j&#8217;ai repris les listes d&#8217;achats aleatoires ayant les resultats les plus eleves(pour une periode de 30jours). Les IBE varient de 91% a 93%),<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A la fin (periode 24) j&#8217;aurais un IBE de 83%. Ici, les listes d&#8217;achats n&#8217;ont pas ete optimisees.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"732\" src=\"https:\/\/news.comandantetchao.net\/wp\/wp-content\/uploads\/2026\/06\/Capture-decran-du-2026-06-14-19-35-50.png\" alt=\"\" class=\"wp-image-53250\" srcset=\"https:\/\/news.comandantetchao.net\/wp\/wp-content\/uploads\/2026\/06\/Capture-decran-du-2026-06-14-19-35-50.png 1000w, https:\/\/news.comandantetchao.net\/wp\/wp-content\/uploads\/2026\/06\/Capture-decran-du-2026-06-14-19-35-50-300x220.png 300w, https:\/\/news.comandantetchao.net\/wp\/wp-content\/uploads\/2026\/06\/Capture-decran-du-2026-06-14-19-35-50-768x562.png 768w, https:\/\/news.comandantetchao.net\/wp\/wp-content\/uploads\/2026\/06\/Capture-decran-du-2026-06-14-19-35-50-465x340.png 465w, https:\/\/news.comandantetchao.net\/wp\/wp-content\/uploads\/2026\/06\/Capture-decran-du-2026-06-14-19-35-50-683x500.png 683w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"has-accent-color has-text-color has-link-color wp-elements-12 wp-block-paragraph\"><strong>Plus on a des resultats eleves, plus c&#8217;est difficile d&#8217;identifier des ameliorations!<\/strong><\/p>\n\n\n\n<p class=\"has-accent-color has-text-color has-link-color wp-elements-13 wp-block-paragraph\"><strong>Par ailleurs, durant cette annee de planification nutritionnelle, il n&#8217;y a pas eu d&#8217;alternatives credibles rendues publiques au Canada.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd&#8217;hui, c&#8217;est un jour important cote nutrition. En effet, suite a l&#8217;achat d&#8217;epicerie de ce matin, (achats prevus pour la periode du 14 juin au 13 juillet 2026), j&#8217;ai fait etablir les resultats nutritionnels pour les periodes 23 et 24. Vous remarquerez qu&#8217;a la periode 24, il y a la<span class=\"more-link\"><a href=\"https:\/\/news.comandantetchao.net\/wp\/?p=53059\">Continue Reading<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["entry","author-alexandriaaoc","post-53059","post","type-post","status-publish","format-standard","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/news.comandantetchao.net\/wp\/index.php?rest_route=\/wp\/v2\/posts\/53059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/news.comandantetchao.net\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.comandantetchao.net\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.comandantetchao.net\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/news.comandantetchao.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53059"}],"version-history":[{"count":8,"href":"https:\/\/news.comandantetchao.net\/wp\/index.php?rest_route=\/wp\/v2\/posts\/53059\/revisions"}],"predecessor-version":[{"id":53254,"href":"https:\/\/news.comandantetchao.net\/wp\/index.php?rest_route=\/wp\/v2\/posts\/53059\/revisions\/53254"}],"wp:attachment":[{"href":"https:\/\/news.comandantetchao.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.comandantetchao.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=53059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.comandantetchao.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=53059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}